Are you looking to incorporate more cardio into your fitness routine, but don't know where to start? The good news is that there are...

In today’s world, hitting 10,000 steps a day has become a common goal for many individuals looking to stay active and healthy. But have...

Exercise doesn’t burn as many calories as you think Unless you are training like an Athlete, out training a bad diet doesn’t work (also...

Just how many calories do you burn daily? People, as a rule, massively overestimate the number of calories the burn and massively...

So everyone bangs on about calories, but just what are these pesky things that everybody need and consumes. In layman terms a calorie is...